Active IQ Level 2 Certificate in Fitness Instructing (Exercise to Music)

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Description

This is a broad and exciting course, and is perfect for people who want to help others to get fit in a fun and inspiring way.

During this course you will cover a wide range of topics including:

  • Anatomy and physiology

  • The principles of warm up/cool down in a group environment

  • Choreography and timing

  • Cueing and teaching

  • Cardiovascular conditioning – aerobic curve

  • Structure of a class

  • Muscular strength and endurance principles

  • Flexibility training

  • Healthy pregnancy

  • Healthy older adult

  • Fitness for children 14+

  • Principles of exercise programme design

  • Communication and teaching skills

  • Screening and risk factor identification

  • Promoting physical activity for a healthier lifestyle

  • Customer care

  • Health & safety in the studio

Assessment

  • To successfully complete this course, the following assessments will be carried out:

  • Home study (either online or written)

  • 2 x multiple choice theory examinations

  • Practical assessment – planning, teaching and evaluating a safe and effective exercise to music session (you must bring 2 people with you for the practical assessment day)

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